Avocado Toast


Another great snack!  This one’s a healthy one.  My mom has been buying Ezekiel Sprouted Grain Bread for as long as I can remember.  My sister and I used to fondly call it “Jesus bread” because there is a bible verse printed on the package.


Whatever you want to call it, it’s really good for you.  It’s all organic, a complete protein, and only 80 calories/slice.  It’s perfect for a making a quick snack. Here, I’ve topped mine with avocado, lemon, pickled jalapenos, and  broccoli sprouts.  Now that’s a snack that will keep you going for a few hours, and it’s delicious! Only 147 calories!


1 slice Ezekiel bread

1/4 avocado

fresh lemon wedge

7 each slices pickled jalapeno peppers

1/2 cup fresh  broccoli or other kind of sprouts


Toast bread in your toaster or broiler to your desired level of toasty.  Spread with avocado.  Squeeze lemon over avocado.  Top with jalapenos and then sprouts.  Enjoy!

2 thoughts on “Avocado Toast

  1. Meg Dillard

    Hey Sis! Hubby Ward and I now just call it JB (Jesus Bread). Your niece and nephew have also discovered the evil soft bread out in the world and have lots of questions about why we’ve been eating the hearty tree bark/delicious JB all this time instead of the processed white mush they pass off for a healthy school lunch sandwich. What would Jesus do?? I think he would choose the JB for his PB&J. Praise JB!!


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